Wellness

Do You Believe in Signs?

Do You Believe in Signs? Despite the floods, broken rail tracks, cancelled trains and a severe lack of coffee, I was finally nearing London, halfway to a meeting where I would be seeing my first ever book drafted in print, I mean who even am I? My throat slightly tightens with an ache, sparking memories …

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5 Ways To Help Menopause Under 40!

Menopause, Top Tips, Wellness

Hitting full blown menopause in my early thirties was not the plan! Hot sweaty nightclubs, career ladder slog, dancing bikinis on sunset beaches, hen doo’s and baby showers, our twenties and thirties Instagram feeds are hectic in the memory making department. So, hitting full blown menopause after surgery was not in my early thirty something …

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