My Menopause My Journal My Rules - Hardback
Written, illustrated & designed to be the perfect companion for anyone experiencing peri-menopause or menopause - whatever your age!
Read as Victoria shares her honest, raw & sometimes spit your tea out funny experience of navigating the hoo-ha’s, while you write in your changes, record doctor’s notes, soak up the info and tips & journal throughout - helping you move closer to more control over your own symptoms. There’ll be a few less f*cks given & a whole load of giggles as you go!
Why this menopause book?
Information & journalling prompts in bitesized chunks that you work through your way
A beautiful mix of inclusive stories, whilst you write your own - the perfect gift to hand down to the next generation, after you’re done
Everything in one place - the brain fog is real!
Manage your symptoms, build your toolkit, advocate & reconnect to yourself
Because menopause doesn’t have to be boring!
What's Inside?
Intro & How To Use: Getting the best out of the book and the importance of making your own rules!
Demystifying Wellbeing & Menopause: Covers all types and ages of menopause with full list of physical and mental symptoms
Journalling Prompts Throughout - A easy way to introduce writing your experience down,
what’s working, or not allowing time for reflection during each section to build your toolkit.
3 Months Blank Journalling Space: Track things your way; symptoms, medications/supplement changes, moods, food
or gratitude. Master triggers or use to get prepped for medical appointments.
Doctor’s Notes Section: Prepare to advocate and avoid gaslighting! Keep medical advice, test results, and specialist
recommendations in one place for easy reference.
Surgery Prep: Everything you need to know before, during and post hysterectomy or ovary removal.
Body Symptoms: From sleep, sex drive, self pleasure, or how we move, to what we eat. Delves into supplements, HRT and mindset.
Messy minds: Rekindle your joy, tackling anxiety, depression low confidence and brain fog - there’s even pages to write down rages and rip out!
Soulful Stuff: A menopausal history lesson, finding flow and giving less f*cks! With tools to help you bring your brighter future to life.
Real Memoirs: The author weaves her personal experience throughout, alongside many others of all ages, gender and cultures.
Creating Change: Navigate conversations with partners, children, friends or at work.
Support: Useful charities, helplines and social accounts to follow
Product Features
Interesting design graphics & fonts
356 quality 100 GSM Premium pages
A5 hardcover
Sewn bound for easy flat lay opening
Journalling space throughout
Perforated pages for easy tear out activities
Ribbon
Grey scale design with colour chapter pages
Gift wrapped
Delivery and Returns
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International P&P: £15, 7-14 working days.
The charges above do not include fees for customs to your country.
No returns, if you have any issues please contact info@gingeunhinged.com