My Menopause My Journal My Rules - Digital
Everything in the book itself, just straight to your digital fingertips.
Written, illustrated & designed to be the perfect companion for anyone experiencing peri-menopause or menopause - whatever your age!
Read as Victoria shares her honest, raw & sometimes spit your tea out funny experience of navigating the hoo-ha’s & soak up the info & tips - while you either print to write out your changes, record doctor’s notes & journal through the activities or simply mull over the thoughts for reflection. Helping you move closer to more control over your own symptoms. There’ll be a few less f*cks given & a whole load of giggles as you go!
Why this menopause download?
Information & journalling prompts you can print in bitesized chunks that you work through your way
A beautiful mix of inclusive stories, whilst you reflect on your own experience
Manage your symptoms, build your toolkit, advocate & reconnect to yourself
Because menopause doesn’t have to be boring!
Intro & How To Use: Getting the best out of the download and the importance of making your own rules!
Demystifying Wellbeing & Menopause: Covers all types and ages of menopause with full list of physical and mental symptoms
Journalling Prompts Throughout - Print to jot down or just think how to reflect on your own experience,
what’s working, or not, allowing time for reflection during each section to build your toolkit.
3 Months Blank Journalling Space: Print or grab a seperate notebook to track things your way; symptoms, medications/supplement changes, moods, food
or gratitude. Master triggers or use to get prepped for medical appointments.
Doctor’s Notes Section: Print and prep to advocate and avoid gaslighting! grab a folder to keep medical advice, test results, and specialist
recommendations in one place for easy reference.
Surgery Prep: Everything you need to know before, during and post hysterectomy or ovary removal.
Body Symptoms: From sleep, sex drive, self pleasure, or how we move, to what we eat. Delves into supplements, HRT and mindset.
Messy minds: Rekindle your joy, tackling anxiety, depression low confidence and brain fog - and we get into burning some rages & how to let go!
Soulful Stuff: A menopausal history lesson, finding flow and giving less f*cks! With tools to help you bring your brighter future to life.
Real Memoirs: The author weaves her personal experience throughout, alongside many others of all ages, gender and cultures.
Creating Change: Navigate conversations with partners, children, friends or at work.
Support: Useful charities, helplines and social accounts to follow