This book won’t change your life but…. it will have you realising you can do that for yourself!

If you want to be informed, feel empowered and tackle peri-menopause or menopause in way that doesn’t leave you feeling as dry as a menopausal vagina, this is the journal for you!

Get more harmonious with your hormones, overcome symptoms and advocate for the life you want, reconnecting to your mind, body and soul.

With this immersive self help book, you won’t just read it, you’ll journal alongside the stories info and tips, whilst laughing, crying and even ripping out a few dedicated pages in rage - all the way to finding yourself a little more fierce than when you started.  

Goodbye overwhelm, hello to making your own rules with your body!

Hardback - £20